GRANGE PHYSIOTHERAPY
AND SPORTS REHABILITATION GYM

8 Grange Drive,
Cooloongup WA 6168
PH: 9592 2059
FAX: 9592 9114
"Winner of the 1999 Telstra Regional Small Business Awards"

Grange Physiotherapy in Rockingham prides itself on quality service to the community. As a local family business with priority to our clients, Grange Physiotherapy is accredited and conforms to all Australian Health standards. Our aim is high quality Physiotherapy services for the Rockingham and surrounding areas. We offer pension and health care discounts. No referral is needed for private patients. We bulk bill for insurance cases whenever possible.

For pricing details, please contact our office on 9592 2059.

SERVICES AVAILABLE: (Click to find out more)

Individual Physiotherapy Consultations
Home visits
Hydrotherapy
Rehabilitation Gym Facilities
Specialised Gym Programs (including fitball, pilates, yoga etc.)
Osteoporosis Gym
Acupuncture
Manipulative Treatment
Massage
Trigger Point Work
Braces/supports/equipment
Physical Training
Work and Motor Vehicle related injuries
Preseason Sports Assessment

Sports injuries
Spinal pain
Headaches
Orthopaedic Conditions
Whiplash
Arthritis
Neck Pain
Osteoporosis

Individual Physiotherapy Consultations:
These are performed by qualified physiotherapists or sports physiotherapist. Sports Physiotherapists have additional post graduate training and specialise in sports injuries and exercise.

Home visits:
Our physiotherapists are happy to visit you at home if you are unable to attend our clinic.

Hydrotherapy:

Hydrotherapy or exercise in the pool is provided twice a week at the Aqua Jetty Pool in Warnbro. Hourly sessions are supervised by a qualified Physiotherapist who provides individual service.

Specialised Gym Programs:
We provide 2 types of supervised gym sessions, Physical Training and Physio Gym. These both include specialised exercises individual to particular problem. These may include osteoporosis, arthritis, spinal pain, weight loss, depression, general fitness etc. These types of sessions include a variety of exercises including pilates, yoga stretches, fitball work etc. There are 5-7 people per session. Sessions are available 5 days a week at various times. We currently run 9 sessions per week.

Osteoporosis Gym:

Osteoporosis is a condition where there is a reduction of bone density creating pain and brittle weak bones. The most common joints affected are the spine, hips and wrists. This disease is often known as the silent aging disease because it is more common as we age and is not symptomatic until a lot of damage has been done. Current research has shown that weight bearing exercise is beneficial in reducing osteoporosis pain. Our gym work incorporates exercises using weights under supervision that have been selected on an individual basis to give you optimum results. Our osteoporotic clients work hard in the gym but with good effect.

Acupuncture:
Acupuncture is used with individual physiotherapy consultations and home visits. It is a natural treatment of inserting small sterile needles into the tissues to reduce pain, inflammation and speed up recovery. It is used as an adjunct to other physiotherapy treatment and has proven to be very successful with the majority of clients. It is performed by experienced physiotherapists with extensive acupuncture training.

Manipulative Treatment:
Manipulation is the process of mobilising joints using a variety of hands on techniques. These can range from gentle rocking motions to solid thrusts creating a "click" in the joint. These may be incorporated with physiotherapy consultations or home visits.


Massage:
Massage is often used in conjunction with physiotherapy consultations particularly with sports injuries and spinal dysfunction. When joints are tight muscles are often involved and need to be treated as well. There are many different types of massage, but most of the massage that physiotherapists perform is deep tissue and trigger point releases.

Trigger Point Work:
Trigger point work is a type of deep massage that may be used when attending physiotherapy. It targets specific control points of muscle which helps with relaxation and muscle function.


Braces/supports/equipment:
Grange Physiotherapy can supply and fit a range of braces and supports. These include:
Back and neck braces
Ankle & knee braces
Soft orthotics for feet problems
Elbow, wrist and finger supports
Postural braces
Lumbar supports eg. rolls, cushions
Contour pillows are usually ordered to measure and take a few days to arrive.

We also supply equipment for training and sporting needs such as:
Fitballs
Gym Equipment
Sports Tape
Theraband

Grange Physiotherapy also supplies pain relief modalities such as Glucosamine tablets, heat packs and anti-inflammatory gels.

Physical Training:
This incorporates one on one individualised gym training under the supervision of a physical trainer. This type of training is ideal for those without private health cover who need specialised gym work.
There is no rebate from private health cover.

Pre-season Sports Assessments:
We are in an ideal situation to perform pre-season sports assessments particularly for clients going back to sport after a long break or increasing the level of their sport. These assessments are performed preferably by our sports physiotherapist.

Grange Physiotherapy opens 6 days a week
Monday - Friday 8am -7pm
Saturday 8am - 2pm

Please ring for an appointment on

9592 2059

Fax: 9592 9114

E-mail: grangephysio@aapt.net.au

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